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Slow miles | Fast miles | Total Distance | 0.00 | 6.96 | 6.96 |
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Treadmill Workout:
- Warm-up & Cool-down / .96 mi / 9:50
- Speed work / 2 to 1 ratiio / 6 mi / Jog - 9:35 & Run - 8:32 / OAP - 9:10
- Today is my final day before Winter Break. I thought first semester would NEVER end!
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Blue Ghost 14 Miles: 6.96 |
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