| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 134.16 | 49.94 | 184.10 |
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| Pink Ghost 14 Miles: 783.37 | Blue Ghost 14 Miles: 9.48 |
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| | Slow miles | Fast miles | Total Distance | | 6.04 | 0.00 | 6.04 |
| Workout:
- Easy run / 6.04 mi / 10:29
- Even though my pace doesn't show it, this morning's run felt so light and fast. I felt as if I was flying. So fun!
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| Pink Ghost 14 Miles: 6.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.90 | 5.90 |
| Treadmill Workout:
- Speed / 8 x 600 w 400 recovery
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| Pink Ghost 14 Miles: 5.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Workout:
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| Pink Ghost 14 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Treadmill Workout:
- Tempo run / 6.20 mi / 9:50
- I struggled with the first 3 miles, but the next 3 miles were at the correct pace (9:40).
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| Pink Ghost 14 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.19 | 0.00 | 6.19 |
| Treadmill Workout:
- Easy run / 6.19 mi / 9:49
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| Pink Ghost 14 Miles: 6.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.37 | 0.00 | 10.37 |
| Treadmill Workout:
- Long run / 10.36 mi / 9:50
- I really need to take the cold weather plunge and head back outdoors. My treadmill run was fine, but I know that being outside will be much more enjoyable. A temperature in the 20's just sounds so incredibly cold. Next week is supposed to be back in the 30's. I can manage that!
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| Pink Ghost 14 Miles: 10.37 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.63 | 4.00 | 12.63 |
| Treadmill Workout:
- Easy run / 12.63 mi / 9:38
- I ran a live 5K race through the iFIT app on my treadmill to celebrate my birthday this morning. I finished with a pace of 8:31.
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| Pink Ghost 14 Miles: 12.63 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.68 | 0.00 | 5.68 |
| Workout:
- Easy run / 5.68 mi /10:38
- I ran in the chilly morning hours. It was not as harsh as I had anticipated!
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| Pink Ghost 14 Miles: 5.68 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.15 | 4.00 | 8.15 |
| Treadmill Workout:
- Speed Workout / 8.15 mi / 6 x 800 by 400 recovery
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| Pink Ghost 14 Miles: 8.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.08 | 0.00 | 6.08 |
| Workout:
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| Pink Ghost 14 Miles: 6.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.44 | 0.00 | 4.44 |
| Treadmill Workout:
- Easy run / 4.44 mi / 10:00
- I had plan to run more after work, but that NEVER happens!
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| Pink Ghost 14 Miles: 4.44 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.10 | 7.10 |
| Treadmill Workout:
- Tempo run / 7.10 mi / 9:40
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| Pink Ghost 14 Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.31 | 0.00 | 8.31 |
| Treadmill Workout:
- Easy run / 8.31 mi / 9:50
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| Pink Ghost 14 Miles: 8.31 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Workout:
- Easy run / 7.0 mi / 10:20
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| Pink Ghost 14 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.46 | 10.46 |
| Treadmill Workout:
- Tempo run / 10.46 mi / 9:40
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| Pink Ghost 14 Miles: 10.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| Workout:
- Recovery run / 6.15 mi / 10:20
- Just not in the mood...
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| Pink Ghost 14 Miles: 615.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Workout:
- Easy run / 4.30 mi /
- I ran with my son this morning. this was his first run to begin preparation for our races in February. I enjoyed the run immensely even though it was short.
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| Pink Ghost 14 Miles: 4.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.86 | 9.86 |
| Treadmill Workout:
- Tempo run / 9.86 mi / 9:40
- I changed up my workout for the day since rain is happening all day. I am hoping to up my mileage again. I just mentally feel better especially now that darkness prevails the daytime.
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| Pink Ghost 14 Miles: 9.86 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| Treadmill Workout:
- Tempo run / 7.02 mi /9:50
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| Pink Ghost 14 Miles: 7.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Workout:
- Easy run / 6.5 mi / 9:50
- Baby! It's cold outside!
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| Pink Ghost 14 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.62 | 11.62 |
| Treadmill Workout:
- Interval Workout / 4.45 mi / 9.07
- Speed Workou / 6.75 mi / 9.08
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| Pink Ghost 14 Miles: 11.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.15 | 0.00 | 5.15 |
| Workout:
- Easy run / 5.15 mi /10:49
- Quick out and back before food preparations begin for the day. It rained steadily for the entire run.
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| Pink Ghost 14 Miles: 5.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.58 | 0.00 | 9.58 |
| Workout:
- Easy run / 9.58 mi / 10:19
- I ran with my son this morning. Always a welcome change-up.
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| Blue Ghost 14 Miles: 9.48 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.27 | 0.00 | 5.27 |
| Workout:
- Easy run / 5.27 mi / 10:27
- The cold wind was bitter and took my breath away. I'm not ready for these temperatures.
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| Pink Ghost 14 Miles: 5.27 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.05 | 0.00 | 2.05 |
| Treadmill Workout:
- Easy run / 2.05 mi / 9:05
- I chose to clean the house before work instead of running. Unfortunately, I just cannot run in the late afternoon. It was a miracle that I managed to run 2 miles. I hated every step!
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| Pink Ghost 14 Miles: 2.05 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| Workout:
- Easy run / 7.02 mi / 10:00
- It felt great to run outside. The temperature was perfect. Rain is in the forecast tomorrow, but today was grand!
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| Pink Ghost 14 Miles: 7.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 134.16 | 49.94 | 184.10 |
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| Pink Ghost 14 Miles: 783.37 | Blue Ghost 14 Miles: 9.48 |
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