| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 161.34 | 21.03 | 182.37 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Treadmill Workout:
- Run/Walk - 30 minutes at an easy pace
- Threshold Run Workout / 20 minutes
- Whole Body Workout / 25 minutes
It was a snow day which meant e-learning. I had extra time to work out. I also shoveled the driveway. It was only a few inches, but there was a layer of ice underneath the snow.
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| | Slow miles | Fast miles | Total Distance | | 5.15 | 0.00 | 5.15 |
| Workout:
- Treadmill / 5.15 / Easy miles
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| | Slow miles | Fast miles | Total Distance | | 6.63 | 0.00 | 6.63 |
| Workout:
- Treadmill / 6.63 mi / Easy miles
- Today is the first day of my new training program. My goal is to get back into good running shape. I have no future races. This month my focus is to comfortably increase my mileage to around 40 miles.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| Workout:
- Treadmill / Easy Run / 3.50 mi / 10:40
- Tempo Run / 3 mi / 9:20
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| | Slow miles | Fast miles | Total Distance | | 5.27 | 0.00 | 5.27 |
| Workout:
- Treadmill / 5.27 mi / Easy miles
- My workouts were easy, but I feel as if I am making fitness headway. I know my treadmill better in terms of the speed settings for accurate pacing. I found some trainers that seem like a good fit for my personality and motivation needs.
- For this week, I am hopeful to add more consistency with my weight training and balance stability.
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| | Slow miles | Fast miles | Total Distance | | 8.27 | 0.00 | 8.27 |
| Workout:
- Treadmill / Easy hike / 2.17 mi
- Treadmill easy run / 6 mi / 10:10
- Total body conditioning / 25 minutes
- I am hoping for a Chiefs back to back Super Bowl victory. I can appreciate Tom Brady's storied career, but I just don't care for him.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Workout:
- Treadmill / Walking Warm-up / 1.26 mi
- Treadmill / Easy Run / 6 mi / 10:46
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| | Slow miles | Fast miles | Total Distance | | 4.66 | 3.00 | 7.66 |
| Workout:
- Treadmill / Walking Warm-up / 1.66 mi
- Speed Workout / 12 x 400 w 400 recovery
- I am well out of fit running health. I did not run at my 5K race pace.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Workout:
- Treadmill / 6 mi /Easy pace
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Workout:
- Treadmill / 6 mi / Easy pace
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| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| Treadmill Workout:
- Warm-up / 1.02 mi
- Recovery run / 6.0 mi / 10:00
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| | Slow miles | Fast miles | Total Distance | | 9.23 | 0.00 | 9.23 |
| Treadmill Workouts:
- Speed walk / 1.23 mi
- Easy run / 8 mi
- Total Body Conditioning / 28 min
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| | Slow miles | Fast miles | Total Distance | | 6.48 | 0.00 | 6.48 |
| Treadmill Workout:
- Speed Walking / 1.38
- Easy Pace / 6 mi
- Total Body Workout / Weights / 28 min
Today I fell on/off the treadmill. I wish that I had an awesome story to tell, but I don't. I stepped off the treadmill to quickly take care of something that was distracting me. I guess that I was still distracted becasue I just stepped right back on to the treadmill. I went flying on to the moving belt and into the wall behind me. My calves are badly scraped. My neck and chest are worse mainly because the skin was fully exposed. I must admit that i never imagined this happening. I have a newfound appreciation of the power of this machine!
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| | Slow miles | Fast miles | Total Distance | | 7.62 | 3.00 | 10.62 |
| Treadmill Workout:
- Warm-up / Walk / 1.52 mi
- Walk/Run / 2.10 mi
- Speed Work / 8 x 800 by 400 recovery / 8:56 & 9:58 paces
I am pretty sore from my fall yesterday, but I wanted to make sure that I got back on the treadmill so that I did not face it with trepidation. I know that my paces are probably not considered speed, but I am pleased with the workout. Getting back into shape is a progression. I consider it a win that I worked out.
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| | Slow miles | Fast miles | Total Distance | | 7.81 | 0.00 | 7.81 |
| Treadmill Workout:
- Speed walk / 1.56 mi
- Tempo Run / 6.25 mi / 9.49
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| | Slow miles | Fast miles | Total Distance | | 12.56 | 0.00 | 12.56 |
| Treadmill Workout:
- Warm-up / 1.56 mi
- Easy Pace / 11 mi / 9:58
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Treadmill Workout
- Easy Pace / 10 mi / 9:5
- I currently detest running. I experience zero pleasure from the activity. Admitting this makes me so sad. I think for the first time I am experiencing the so-called pandemic fatigue which is odd because I have truly enjoyed myself over the past year. I have spent the majority of the time with my family. I have a job. I have saved a ton of money. I am still COVID free. I just got vaccinated. I have kept up with hobbies and added new hobbies. I get outside as much as possible to get fresh air and sunshine. I'm just in a funk especially with my running. Sigh!
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| | Slow miles | Fast miles | Total Distance | | 6.23 | 0.00 | 6.23 |
| Workout:
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| | Slow miles | Fast miles | Total Distance | | 8.91 | 0.00 | 8.91 |
| Treadmill Workout:
- Easy Run / 6 mi / 9:48
- Walk/Run / 2.91 mi /
- This run felt good. I am grateful for a good run. Mentally I was in a good place!
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 3.00 | 7.60 |
| Treadmill Workout:
- Warm-up / Walking / 1.6 mi
- Speed Work / 6 x 800 w 400 recovery / 8:52 / 9:45
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Treadmill Workout:
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| | Slow miles | Fast miles | Total Distance | | 1.60 | 6.03 | 7.63 |
| Treadmill Workout:
- Warm-up / Power walk / 1.60 mi
- Tempo run / 6.03 mi / 9:34
- My workout actually felt good! Maybe I am rounding corner of positive workouts!
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Treadmill Workout:
- Easy Run / 10:03
- This was my first good week since the New Year. It was mentally difficult, but I showed up every day. I have a long way to go and lots of work ahead of me. I'm not really sure what I want to accomplish, but I definitely want to enjoy my running life and to regain my strong fitness level.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Treadmill Workout:
- Warm-up / Steep Hill Climb / 2. 5 mi
- Easy run / 8 mi / 10:22
- I ran faster than my prescribed plan pace (10:52). I found a pace that was comfortable and relaxed. I had planned to just complete 8 miles, but my left knee has been bothering me. It seems to require a fair amount of warm-up before I can run. It's odd because it doesn't hurt any other time.
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| | Slow miles | Fast miles | Total Distance | | 161.34 | 21.03 | 182.37 |
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