| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 189.66 | 48.89 | 238.55 |
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| Brooks Ghost 13 Miles: 239.55 |
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| | Slow miles | Fast miles | Total Distance | | 2.43 | 6.00 | 8.43 |
| Treadmill Workout:
- Warm-up / 2.43 mi / 10:32
- Tempo run / 6 mi / 9:40
- I literally wanted to do anything but this workout. On a positive note, I received a Boston Marathon 2021 training shirt in the mail yesterday. Also, Disney announced that live races are going to start up again. This means I can sign up for the 2022 Disney Princess Race weekend now!
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.43 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| Workout:
- Easy run / 6.05 mi / 10:17
- The running program that I am following says that my easy pace should be 10:52. Since I do these runs by feel, I might be experiencing some improvements. The pace that I ran today was easy.
- Weights / 20 minutes
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| Brooks Ghost 13 Miles: 6.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 3.10 | 11.20 |
| Workout:
- Easy run / 8.10 mi / 10.26
- Weights / 20 min
- Live treadmill race / Crown City Classic 5K / 8:52
- I suggest running a race first then run the additional miles afterwards. The order that I ran today was pretty rough on my mind and body! lol
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| Brooks Ghost 13 Miles: 11.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.04 | 0.00 | 16.04 |
| Workout:
- Weights - 20 min
- Long run / 16.04 mi / 11.03
- My pace was a snail crawl, but I ran the entire mileage. I really, really wanted to throw in the towel the closer I neared home. I could have easily found some short cuts, but I stayed the course!
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| Brooks Ghost 13 Miles: 16.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.02 | 6.02 |
| Workout:
- Recovery run / 6.02 mi / 10:17
- The first 3 miles were extremely difficult. I felt dehydrated and worn out from my long run yesterday. Once I hit 3 miles, the struggle vanished. I finished with a solid 3 miles.
- 1 mi - 11:26 / 2 mi - 11:17 / 3 mi - 11:09 / 4 mi - 10:02 / 5 mi - 9:34 / 6.02 mi - 9:17
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| Brooks Ghost 13 Miles: 6.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Workout:
- Weights / 20 min
- I tried to run my speed work, but I was just not feeling it.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.98 | 3.50 | 7.48 |
| Workout:
- Warm-up / 2.41 / 10:51
- Speed work / 5 x 1 km w 400 recovery / 8:43 & 9:26
- Weights / 20 min
- I was more in the mood today! Paces felt fine too.
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| Brooks Ghost 13 Miles: 7.48 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| Workout:
- Easy run / 8.01 mi / 10:15
- It was humid this morning. Plus, the mosquitos were biting. I itched throughout the run. This was not a pleasurable outdoor experience!
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.04 | 6.01 | 8.05 |
| Treadmill Workout:
- Warm-up / 2.04 mi / 10:36
- Tempo run / 6.01 mi / 9:34
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.01 | 0.00 | 3.01 |
| Workout:
- Hill Repeats / 3.01 mi
- Weights / 20 min
- I had planned to run 7 more miles following my hill workout, but the rain came. I waited and waited for the rain to stop. It is still raining 3 hours later. Sigh!
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| Brooks Ghost 13 Miles: 3.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Workout:
- Long run / 13.10 mi / 10:34
- This run felt fantastic. My pace was steady. My stamina was strong. I didn't even mind the rain.
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| Brooks Ghost 13 Miles: 13.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.28 | 0.00 | 8.28 |
| Workout:
- Recovery run / 8.28 mi / 10:10
- I had some problems with my Garmin staying on, but I managed to beat the rain! The rain felt good and it was pleasant outside. I enjoyed my route.
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| Brooks Ghost 13 Miles: 8.28 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.41 | 4.00 | 8.41 |
| Workout:
- Steady State / 3.41 mi / 10:32
- Speedwork / 5.0 mi / Overall Average Pace - 9:10
- 4 x 1200 by 400 recovery / 8:47 by 9:34
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| Brooks Ghost 13 Miles: 8.41 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Workout:
Tempo run / 7 mi / 9:40
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| Brooks Ghost 13 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.02 | 7.02 |
| Workout:
- HIT run / 3.02 mi / 1 minute on & 1 minute off / 7:10 & 10:56
- Tempo run / 4 mi / 9.26
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Workout:
- Recovery run / 6.10 mi / 10:34
- Today was the first time that I have run with people since March 2020. I almost backed out at the last minute, but I'm really glad that I didn't. It was actually fun and relaxing. I liked running without music and without my Garmin constantly telling me that I am running too slow! I enjoyed our conversations. It was good for me to put myself out there again. This Pandemic has changed me in so many ways, some good and some not so good.
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| Brooks Ghost 13 Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Workout:
- Long run / 16 mi / 10:50
- My pace is certainly NOT where I want it to be, but overall the run was not horrible. I purposely slowed down at mile 12. This helped me, physically and mentally, to finish the miles.
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| Brooks Ghost 13 Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.19 | 0.00 | 5.19 |
| Workout:
- Easy Pace / 5.19 mi / Loosen my legs following my long run yesterday
- Weights / 20 minutes
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| Brooks Ghost 13 Miles: 5.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Workout:
- Easy run / 10 mi / 10:32
- I ran my last mile at a 9:19. Anymore, that is a fast pace for me!
- Weights / 20 min
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| Brooks Ghost 13 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Workout:
- Speed work / 400-600-800-1200-1600-1200-800-600-400 by 400 recovery / 8:32 & 9:33
- Overall Average Pace - 8:55
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| Brooks Ghost 13 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.00 | 9.75 |
| Workout:
- Easy run / 9.75 mi / 10:32
- Weights / 20 min
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| Brooks Ghost 13 Miles: 9.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.14 | 7.14 |
| Workout:
- Tempo run / 7.14 mi / 9.36
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| Brooks Ghost 13 Miles: 7.14 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.88 | 0.00 | 7.88 |
| Workout:
- Hills / 7.88 mi / 9:57
- I ran Grandview Lake with friends. I would have never managed this on my own.
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| Brooks Ghost 13 Miles: 7.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
| Workout:
- Warm-up / 2.02 mi / 10:52
- Easy run / 5.01 mi / 10:15
- Cool-down / 2.25 mi / 10:20
- The schedule said 10 miles, but my hilly run yesterday left my shins sore. Rather than risk further soreness, I chose to stop.
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| Brooks Ghost 13 Miles: 9.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
| Workout:
- Recovery run / 8.04 mi / 10:15
- My left shin is still very tight and sore. I'll take Tuesday off and see if that relieves the pain.
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| Brooks Ghost 13 Miles: 8.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.14 | 0.00 | 8.14 |
| Workout:
- Easy miles / 8.14 mi / 10:15
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| Brooks Ghost 13 Miles: 8.14 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.38 | 0.00 | 8.38 |
| Workout:
- Easy Run / 8.38 mi / 10:36
- Hot! Hot! Hot!
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.23 | 3.00 | 8.23 |
| Workout:
- Warm-up / 1.57 mi / 10:50
- Speedwork / 4.0 mi
- Cool-down / 2.66 mi / 10:00
- Weights / 20 min
Speedwork:
- 3 x 1200 w 400 recovery / 8:49 & 9:34
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| Brooks Ghost 13 Miles: 8.23 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.10 | 9.10 |
| Workout:
- Warm-up / 2.44 / 10:36
- Strength run / 6.0 mi / 9:17
- Cool-down / .66 mi / 10:20
I ran with a running group again. In typical fashion I tried to talk myself out of a group run, but upon completion was grateful that I went with them. A friend and I met earlier to warm-up. As I age it takes me longer to settle into my stride. The 6 miles at this faster pace was relatively easy. On my own, I would nt have achieved this pace.
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| Brooks Ghost 13 Miles: 9.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 189.66 | 48.89 | 238.55 |
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| Brooks Ghost 13 Miles: 239.55 |
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