| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 176.31 | 65.77 | 242.08 |
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| Brooks Ghost 13 Miles: 241.08 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.13 | 10.13 |
| Workout:
- Easy Run / 10.13 mi / 10:05
- Weights / 20 min
- Cycle / 15 miles
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| Brooks Ghost 13 Miles: 10.13 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.55 | 4.00 | 9.55 |
| Workout:
- Warm-up / 2.55 mi / 10:40
- Speed Work / 6 x 800 by 400 R / 8:42 & 9:34
- Weights / 20 min
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| Brooks Ghost 13 Miles: 9.55 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.16 | 0.00 | 8.16 |
| Workout:
- Tempo run / 8.16 mi / 9:47
- My pace for this run should have been 9:44. I was a little off, but I was mainly grateful to have completed the run. I had to will myself to run just one more mile to completion. That mindset began at mile 3! It was a battle to the very end.
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| Brooks Ghost 13 Miles: 8.16 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Workout:
- Run / 4.5 mi / 9:35
- School began today. It was a teacher work day plus our super spreader Open House event was during the evening. Every day this summer I woke early to run and stay in the habit of my sleep schedule. Today, however, I slept through my alarm! I only had time for a short run. I hope this isn't a sign for what my year is going to be like!
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| Brooks Ghost 13 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| Workout:
- Easy run / 10.02 mi / 10:05
- School started today. My school district is mask optional. Living in a red state makes this a nonsurprise. Unfortunately, our county just moved into the highest caategory for COVID-19 transmission. Our superintendent put out a statement saying, "What happens in school does not effect the community and what happens in the community does not effect the schools." WHAT?????
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| Brooks Ghost 13 Miles: 10.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.35 | 0.00 | 15.35 |
| Workout:
- Long run / 15.35 mi / 10:34
- I got out early a little before 6:00 this morning. It was already in the 70's, but the humidity was fairly low. The run was easy.
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| Brooks Ghost 13 Miles: 15.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| Workout:
- Easy run / 10.02 mi / 10:29
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| Brooks Ghost 13 Miles: 10.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
| Workout:
- Recovery run / 8.04 / 10:30
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| Brooks Ghost 13 Miles: 8.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| Workout:
- Easy run / 8.01 mi / 10:30
- This was the hottest run I can recall in quite some time. I left the house at 4:45 AM. The heat index was already 85°. I almost gave up after 3 iles, but pushed through to 8 miles. It felt like a win.
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| Brooks Ghost 13 Miles: 8.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.08 | 3.00 | 7.08 |
| Treadmill Workout:
- Speed work / 3 x 1600 by 600R
- I might have enjoyed yesterday's heat index run better than today's treadmill run.
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| Brooks Ghost 13 Miles: 7.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| Workout:
- Easy run / 7.02 mi / 10:49
- The early morning heat is killing me!
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| Brooks Ghost 13 Miles: 7.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 4.01 | 11.01 |
| Workout:
- Easy run / 10.01 / 10:09
- Any miles under 10:00 at this point of my training is HUGE! I had 4 miles under 10 minutes! These are very small steps, but I'll take any that I can achieve
- 7 mi - 9:47 / 8 mi - 9:30 / 9 mi - 9:23 / 10.01 mi - 9:14
- It was only 75°! It felt like a cold front this morning!
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| Brooks Ghost 13 Miles: 10.01 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Workout:
- Long run / 10.20 mi / 10:32
- Weights / 20 min
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| Brooks Ghost 13 Miles: 10.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.06 | 8.06 |
| Workout:
- Easy run / 8.06 mi / 10.06
- 1 mi - 11:38 / 2 mi - 11:08 / 3 mi - 10:40 / 4 mi - 10:11 / 5 mi - 9:36 / 6 mi - 9:13 / 7 mi - 9:17 / 8 .06 mi - 8:49
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.81 | 7.77 | 9.58 |
| Treadmill Workout:
- Warm-up / 1.81 mi / 10:48
- Strength / 7.77 mi / 9:34
- 6 x 1 mi by 400 recovery
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| Brooks Ghost 13 Miles: 9.58 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.33 | 7.33 |
| Workout:
- Easy run / 7.33 mi / 10:19
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| Brooks Ghost 13 Miles: 7.33 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.15 | 8.15 |
| Workout:
- Easy run / 8.15 mi / 10.12
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| Brooks Ghost 13 Miles: 8.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.05 | 0.00 | 18.05 |
| Workout:
- Long run / 18.05 / 10:53
- I was scheduled to run 16 miles. Around mile 11, I still felt fairly strong so I decided to attempt two addtional miles. My training has been such a mental challenge that it made sense to try and push myself toward more mileage.
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| Brooks Ghost 13 Miles: 18.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.15 | 9.00 | 11.15 |
| Treadmill Workout:
- Warm-up / 2.15 mi
- Tempo run / 9 mi / 9:47
- Bike ride / 12 mi
- Weights / 20 min
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| Brooks Ghost 13 Miles: 11.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.07 | 8.07 |
| Workout:
- Easy run / 8.07 mi / 10:18
- Registration opened this morning for Disney's Princess 2022 Half Weekend. My son and I signed up for the Princess Challenge - 10K and Half Marathon. WE also signed up for the 5K race. I find the Run Disney registration a high anxiety experience. I waited almost an hour for the 5K race sign-up. My son waited 45 minutes for the Princess Challenge sign-up. We are grateful that Disney allows you to register more than one person and that we got our events! February will be a fun month!
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| Brooks Ghost 13 Miles: 8.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.15 | 6.15 |
| Workout:
- Easy run / 6.15 / 10:12
- I was supposed to do speed work, but the treadmill was not appealing. I flipped flopped my workout days. Hopefully, I'll be more in the mood tomoorow.
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| Brooks Ghost 13 Miles: 6.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 6.00 | 8.30 |
| Treadmill Workout:
- Warm-up / 1.30 mi
- Strength / 4 x 1.5 mi by 400 recovery
- Overall Average Pace / 8:59
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| Brooks Ghost 13 Miles: 8.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.02 | 10.02 |
| Workout:
- Long run / 10.02 mi / 10:09
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| Brooks Ghost 13 Miles: 10.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.08 | 10.08 |
| Workout:
- Long Run / 10.08 mi /10:13
- My local town's marathon was just canceled due to the high spread of the delta variant. Our local hospital that funds the marathon as well as provides all medical and ambulance services does not have the manpower to cover the race. It is unfortunate and so frustrating because I live in a blue state that continues to promote conspiracy theories and anti- vaccination dominance.
- I'll just push my efforts now toward the Chicago Marathon and the virtual Boston Marathon.
- I am curious as to whether Chicago will go ahead with its marathon. Most everything has been scaled back. Each month its updates are a little more whittled down.
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| Brooks Ghost 13 Miles: 10.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| Workout:
- Long run / 10.01 mi / 10:17
- I felt physically worn out this morning, but I persevered. I so badly wanted to throw in the towel at mile 5.
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| Brooks Ghost 13 Miles: 10.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
| Workout:
- Easy run / 8.04 mi / 10:04
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| Brooks Ghost 13 Miles: 8.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 176.31 | 65.77 | 242.08 |
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| Brooks Ghost 13 Miles: 241.08 |
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