| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 39.80 | 8.08 | 47.88 |
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| Pink Ghost 14 Miles: 47.88 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.18 | 8.18 |
| Workout:
- Easy run / 8.18 mi / 9:34
- At 5.67 mi I was contemplating how 3 weeks ago I ran back to back marathons. Now I was already worn out at this short distance. It amazes me how quickly one can lose fitness especially in their 60's. Fortunately, I did not throw in the towel. My next 2 miles were my fastest.
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| Pink Ghost 14 Miles: 8.18 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.04 | 0.00 | 6.04 |
| Workout:
- Easy run / 6.04 mi / 10:29
- Even though my pace doesn't show it, this morning's run felt so light and fast. I felt as if I was flying. So fun!
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| Pink Ghost 14 Miles: 6.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.90 | 5.90 |
| Treadmill Workout:
- Speed / 8 x 600 w 400 recovery
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| Pink Ghost 14 Miles: 5.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Workout:
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| Pink Ghost 14 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Treadmill Workout:
- Tempo run / 6.20 mi / 9:50
- I struggled with the first 3 miles, but the next 3 miles were at the correct pace (9:40).
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| Pink Ghost 14 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.19 | 0.00 | 6.19 |
| Treadmill Workout:
- Easy run / 6.19 mi / 9:49
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| Pink Ghost 14 Miles: 6.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.37 | 0.00 | 10.37 |
| Treadmill Workout:
- Long run / 10.36 mi / 9:50
- I really need to take the cold weather plunge and head back outdoors. My treadmill run was fine, but I know that being outside will be much more enjoyable. A temperature in the 20's just sounds so incredibly cold. Next week is supposed to be back in the 30's. I can manage that!
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| Pink Ghost 14 Miles: 10.37 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.80 | 8.08 | 47.88 |
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| Pink Ghost 14 Miles: 47.88 |
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