Overall Average Pace: 10.22 (Easy Pace Workout)
Conditions:
- 50°
- Wind NNW 8 mph
- Humidity 97%
- Light drizzle
Splits:
- 2 mi - 10:18 / 4 mi - 10:10 / 6 mi - 9:49 / 8 mi - 9:57 / 10 mi - 10:27 / 12 mi - 10:46 / 13.09 - 9:54
Thoughts:
- I had hoped to finish with an overall pace of 10:15. I felt strong so I was a little surprised to see my pace slow so much during miles 9 - 12.
- I am still trying to figure out the coach feature on my Garmin app. I felt as if the coach was constantly telling me to slow my pace. Perhaps I should not have the coach talk to me every two minutes. I can try it at every five minutes and see if there is any kind of difference with my performance.
Cross Training:
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