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| Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
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Workout:
- Warm-up Walk / 1 mi
- Treadmill Run / 5.37 mi / Easy Pace
- Cool-down Walk / .38 mi
- I've been having left knee pain for the past month or so. I've never experienced knee pain before so the other day I did some googling on it to find causes, strength exercises, etc. I read several articles about treadmill running and knees. Today I raised the incline of the treadmill. Guess what? No knee pain! I wish that I could solve all of my life ssues this easily!
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| Brooks Ghost 13 Miles: 7.75 |
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