| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.64 | 3.25 | 45.89 |
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| Brooks Ghost 13 Miles: 45.89 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Workout:
- Run / 8.02 mi / 10:49 / Strong head wind, but pleasant temperature
- Walk / 1.48 mi
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| Brooks Ghost 13 Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.78 | 0.00 | 6.78 |
| Workout:
- Circuit Weight Training / 2 rounds / 20 minutes
- Power Walk Warm-up / 1.76 mi
- Treadmill Run / 5 mi / 10:00
- My left knee is bothersome when I run on the treadmill
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| Brooks Ghost 13 Miles: 6.78 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.76 | 3.25 | 8.01 |
| Workout:
- Warm-up / Walk / 1.76 mi
- Strength Workout / 12 x 400 w 400 recovery / 8:32 & 10:03
- My left knee was very bothersome until mile 4. I raised the elevation and that seemed to help alleviate the pain.
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| Brooks Ghost 13 Miles: 8.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| Workout:
- Warm-up Walk / 1 mi
- Treadmill Run / 5.37 mi / Easy Pace
- Cool-down Walk / .38 mi
- I've been having left knee pain for the past month or so. I've never experienced knee pain before so the other day I did some googling on it to find causes, strength exercises, etc. I read several articles about treadmill running and knees. Today I raised the incline of the treadmill. Guess what? No knee pain! I wish that I could solve all of my life ssues this easily!
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| Brooks Ghost 13 Miles: 7.75 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| Workout:
- Warm-up / Walk / 1.02 mi
- Treadmill Run / 6.01 mi / Easy Pace
- Circuit workout with weights / 20 minutes
- I raised the incline even more this morning because my knee had some slight pain when I started my run. Hopefully tomorrow I can run outside. Cold and snow this morning! I really had hoped that the winter weather was completely over!
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| Brooks Ghost 13 Miles: 7.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.82 | 0.00 | 6.82 |
| Workout:
- Treadmill Warm-up Walk / .80 mi
- Run (outside) / 6.02 mi / Easy Pace
- Circuit Workout with weights / 25 min
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| Brooks Ghost 13 Miles: 6.82 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.64 | 3.25 | 45.89 |
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| Brooks Ghost 13 Miles: 45.89 |
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