| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 31.35 | 17.04 | 48.39 |
|
| Pink Ghost 14 Miles: 48.39 |
|
| | Slow miles | Fast miles | Total Distance | | 8.07 | 0.00 | 8.07 |
| Treadmill Workout:
- Endurance run / 8.07 mi / 9:44
- The plan was to run outside with my son, but his kids are sick. He decided to not catch some more sleep since he and his wife were up most of the night.
- This was not a bad thing because I ran 3 more workouts on the treadmill. Only 93 more to go for my $100! I'll get my fourth one in later today.
|
| Pink Ghost 14 Miles: 8.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.08 | 8.08 |
| Treadmill Workout:
- Hill repeats / 5 mi / 10:50
- Intervals / 3.08 mi / 9:30
- 88 more workouts to go!
- I also added 5 minute plank routine. I doubt that i will last this idea, but I'll attempt it.Who would have thought 5 minutes could be so boring?
|
| Pink Ghost 14 Miles: 8.08 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.01 | 0.00 | 7.01 |
| Treadmill Workout:
- Recovery run / 7.01 mi / 10:11
|
| Pink Ghost 14 Miles: 7.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.96 | 9.96 |
| Treadmill Workout:
|
| Pink Ghost 14 Miles: 9.96 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.23 | 0.00 | 4.23 |
| Workout:
|
| Pink Ghost 14 Miles: 4.23 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.04 | 6.00 | 11.04 |
| Treadmill Workout:
- Speed work / 6.0 / 8:48
- I have 74 more workouts to complete my 100 workout goal by December 31. I'll need to do a few 5 - 6 day workouts to meet this goal because 4 workouts on Christmas Day will most likely not happen!
- I'll change out my shoes tomorrow. How did I manage to not injure myself running over a 1,000 miles on my Ghost 14? Something must be wrong with that number!
|
| Pink Ghost 14 Miles: 11.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 31.35 | 17.04 | 48.39 |
|
| Pink Ghost 14 Miles: 48.39 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|