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| Slow miles | Fast miles | Total Distance | | 20.00 | 7.00 | 27.00 |
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| Brooks Ghost 8 Miles: 20.00 | Brooks Ghost 9 Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Pace: 11:00 (trreadmill)
Injury Update: 3rd Week
- Pain at the side of the knee
- Minimal pain at the buttocks area
- No after run pain
- Totally encouraged
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| Brooks Ghost 8 Miles: 4.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Pace: 10:42
Injury Report:
- No knee pain
- Slight buttocks pain on the first mile
- No after run pain
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| Brooks Ghost 8 Miles: 5.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Pace: 10:36
Injury Report: 4th Week
- Ran outside - Yeah me!
- 1st mile sporadic pain at calves, knee, hamstring, and buttocks
- Tried to push a few times, but body said "NO!"
- Encouraged about the long-term possibilities again!
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| Brooks Ghost 8 Miles: 6.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Pace:
Injury Report: Treadmill Run
- Legs were tight at start, but no noticeable pain
- Starting speed - 10:00 per mile
- Finishing speed - 8:46 per mile
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| Brooks Ghost 8 Miles: 5.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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Pace: 9:24
Conditions:
Injury Report: Outdoor Run
- Mile 1 - Calves were sore (I can tell that my gait is not quite right yet)
- Just the slightest hamstring pain as I began to increase my speed
- Dressed with too many layers - felt weighted down
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| Brooks Ghost 9 Miles: 7.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 20.00 | 7.00 | 27.00 |
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| Brooks Ghost 8 Miles: 20.00 | Brooks Ghost 9 Miles: 7.00 |
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