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| Slow miles | Fast miles | Total Distance | | 37.43 | 6.00 | 43.43 |
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| Pink Ghost 14 Miles: 27.34 | Blue Ghost 14 Miles: 16.09 |
|
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| Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
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Workout:
- Recovery run / 8.01 mi / 10:06
|
| Pink Ghost 14 Miles: 8.01 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 1.82 | 6.00 | 7.82 |
|
Treadmill Workout:
- Strength / 6 x 1 mi by 400 recovery
|
| Pink Ghost 14 Miles: 7.82 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 8.23 | 0.00 | 8.23 |
|
Workout:
- Easy run / 8.23 mi / 10:27
|
| Pink Ghost 14 Miles: 8.23 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 3.28 | 0.00 | 3.28 |
|
Workout:
|
| Pink Ghost 14 Miles: 3.28 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
|
Workout:
- Easy run / 8.05 mi / 10:28
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| Blue Ghost 14 Miles: 8.05 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
|
Workout:
- Easy run / 8.04 mi / 10:20
|
| Blue Ghost 14 Miles: 8.04 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 37.43 | 6.00 | 43.43 |
|
| Pink Ghost 14 Miles: 27.34 | Blue Ghost 14 Miles: 16.09 |
|
