| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 43.60 | 13.10 | 56.70 |
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| Blue Ghost 14 Miles: 16.04 | Pink Ghost 14 Miles: 40.66 |
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| | Slow miles | Fast miles | Total Distance | | 16.04 | 0.00 | 16.04 |
| Workout:
- Long run / 16.04 mi / 10:18
- This was a really good steady state run. It felt cool outside, but it must have been very humid. I was drenched when I returned home.
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| Blue Ghost 14 Miles: 16.04 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.08 | 0.00 | 6.08 |
| Treadmill Workout:
- Easy run / 6.08 mi / 10:28
- I had to run on the treadmill due to heavy rains. It was not much fun. It looks as if rain is the name of the game all week
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| Pink Ghost 14 Miles: 6.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.07 | 0.00 | 8.07 |
| Workout:
- Easy run / 8.07 mi / 10:02
- The rain stayed away this morning so I took advantage of an outdoor run! My mental attitude improved tremendously compared to yesterday's negativity!
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| Pink Ghost 14 Miles: 8.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.07 | 0.00 | 8.07 |
| Treadmill Workout:
- Strength / 8.07 mi / 9:51
- I disliked every moment on my treadmill! I hope the rain moves out by tomorrow!
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| Pink Ghost 14 Miles: 8.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.34 | 0.00 | 5.34 |
| Workout:
- Easy run / 5.34 mi / 10:02
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| Pink Ghost 14 Miles: 5.34 |
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| | Race: |
Mill Race Marathon (13.1 Miles) 02:06:39, Place overall: 407, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Workout: Half Marathon Race
- I went into this race with one goal, to run my marathon pace. I met that goal!
- The race looked as if it was going to be a literal wash out. At 6 AM, the clouds opened up to a deluge of rain. This continued for approximately the next hour and a half. Miraculously as I approached my corral, the rain stopped. The remainder of the race was cool and rain free!
- I stayed with the 2:10 race pacer. It was just the two of us from mile 6 and on. At mile 10, she told me to run my race to the finish. My final 3 miles were at these paces - 8:57 / 8:58 / 8:37.
- I am grateful that I ran this race because my training up to this point has been incredibly slow. Knowing that the Chicago Marathon is in two weeks, I was just not sure that I'd be able to finish it. This race helped me to realize that I can do it. Running at this pace was so incredibly easy this morning.
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| Pink Ghost 14 Miles: 13.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 43.60 | 13.10 | 56.70 |
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| Blue Ghost 14 Miles: 16.04 | Pink Ghost 14 Miles: 40.66 |
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