| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 26.65 | 25.60 | 52.25 |
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| Blue Ghost 14 Miles: 52.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.15 | 9.15 |
| Workout:
- Easy run / 9.15 mi / 9:40
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| Blue Ghost 14 Miles: 9.15 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.14 | 9.14 |
| Treadmill Workout:
- Strength / 9.14 mi / 9:14
- 3 x 2 mi by 800 recovery
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| Blue Ghost 14 Miles: 9.14 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.76 | 0.00 | 7.76 |
| Treadmill Workout:
- Easy run / 7.76 mi / 9:34
- I ran 1.29 miles outside. It was pouring rain which was fine, but then the lightning flashed. I thought it best that I finish the remianing miles inside. Of course my weather app posted a 20% chance of rain!
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| Blue Ghost 14 Miles: 7.76 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.87 | 7.31 | 10.18 |
| Treadmill Workout:
- Tempo run / 10.18 mi / 9:39
- This was an afternoon run which I NEVER do. I anticipated that my legs would scream, "NO!" Instead it was my stomach. Oh, my! I had a sour feeling stomach the entire run! I'm glad that I did the run, but I will certainly stick with my early morning runs. No more lazy morning for me!
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| Blue Ghost 14 Miles: 10.18 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| Workout:
- Easy run / 6.02 mi / 10:25
- I typically run before 5 AM. This morning was a little unsettling. I saw a car stopped along a street with its lights on. I decided to cross the street so that I would not have to run past it. When I did that the car made a quick u-turn and drove slowly fprward. Then, I crossed the street again because I really wanted to continue my run along that side of the road. The car suddenly did another u-turn. I highly doubt the car was paying any attention to me, but I decided to cut my run short. I ran an odd way home just in case if the car tried to follow me.
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| Blue Ghost 14 Miles: 6.02 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Workout:
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| Blue Ghost 14 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 26.65 | 25.60 | 52.25 |
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| Blue Ghost 14 Miles: 52.25 |
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