| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 19.45 | 34.32 | 53.77 |
|
| Brooks Ghost 13 Miles: 53.77 |
|
| | Slow miles | Fast miles | Total Distance | | 2.15 | 9.00 | 11.15 |
| Treadmill Workout:
- Warm-up / 2.15 mi
- Tempo run / 9 mi / 9:47
- Bike ride / 12 mi
- Weights / 20 min
|
| Brooks Ghost 13 Miles: 11.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.07 | 8.07 |
| Workout:
- Easy run / 8.07 mi / 10:18
- Registration opened this morning for Disney's Princess 2022 Half Weekend. My son and I signed up for the Princess Challenge - 10K and Half Marathon. WE also signed up for the 5K race. I find the Run Disney registration a high anxiety experience. I waited almost an hour for the 5K race sign-up. My son waited 45 minutes for the Princess Challenge sign-up. We are grateful that Disney allows you to register more than one person and that we got our events! February will be a fun month!
|
| Brooks Ghost 13 Miles: 8.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.15 | 6.15 |
| Workout:
- Easy run / 6.15 / 10:12
- I was supposed to do speed work, but the treadmill was not appealing. I flipped flopped my workout days. Hopefully, I'll be more in the mood tomoorow.
|
| Brooks Ghost 13 Miles: 6.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 6.00 | 8.30 |
| Treadmill Workout:
- Warm-up / 1.30 mi
- Strength / 4 x 1.5 mi by 400 recovery
- Overall Average Pace / 8:59
|
| Brooks Ghost 13 Miles: 8.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.02 | 10.02 |
| Workout:
- Long run / 10.02 mi / 10:09
|
| Brooks Ghost 13 Miles: 10.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.08 | 10.08 |
| Workout:
- Long Run / 10.08 mi /10:13
- My local town's marathon was just canceled due to the high spread of the delta variant. Our local hospital that funds the marathon as well as provides all medical and ambulance services does not have the manpower to cover the race. It is unfortunate and so frustrating because I live in a blue state that continues to promote conspiracy theories and anti- vaccination dominance.
- I'll just push my efforts now toward the Chicago Marathon and the virtual Boston Marathon.
- I am curious as to whether Chicago will go ahead with its marathon. Most everything has been scaled back. Each month its updates are a little more whittled down.
|
| Brooks Ghost 13 Miles: 10.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 19.45 | 34.32 | 53.77 |
|
| Brooks Ghost 13 Miles: 53.77 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|