| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.18 | 18.12 | 50.30 |
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| Brooks Ghost 9 Miles: 50.30 |
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| | Slow miles | Fast miles | Total Distance | | 13.08 | 0.00 | 13.08 |
| Overall Average Pace:
- On my own: 9:33
- With my son: 10:42
Conditions:
- 70°
- Wind NW 0 mph
- Humidity 78%
Splits:
- On my own: 1 mi - 10:08 / 2 mi - 9:38 / 3 mi - 10:38 / 4 mi - 9:01 / 5 mi - 9:21 / 6 mi - 9:12 / 7 mi -8:43
- I was a distracted runner this morning. I just couldn't focus. My pacing shows it.
- With my son: 1 mi - 10:29 / 2 mi - 10:18 / 3 mi - 10:49 / 4 mi - 11:00 / 5 mi - 11:17 / 6 mi 10:04
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| Brooks Ghost 9 Miles: 13.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.51 | 6.02 | 10.53 |
| Overall Average Pace:
- Fast - 8.53
- Slow - 7:48 (my garmin turned off for 1/2 a mile or so. This is NOT correct!)
Conditions:
- 74°
- Wind NW 6 mph
- Humidity 87%
Splits:
- 1 mi - 9;54 / 2 mi - 9:03 / 3 mi - 9:06 / 4 mi - 8:37 / 5 mi - 8:45 / 6 mi - 7:53
- It was incredibly hot at 4:30 AM. I ran back home after mile 6 to get more gatorade. My goal was to slow my pace.
- 1 mi - 9:36 / 2 mi - 9:07 / 3 mi -8:53 / 4 mi - 3:23 (?) / 4:52 - 8:09
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| Brooks Ghost 9 Miles: 10.53 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Overall Average Pace: Speedwork on the treadmill
- 4 x 1.5 mi (8:27)
- 400 recovery (9:22)
- 1 mile hills
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| Brooks Ghost 9 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
| Overall Average Pace: 9:11
Conditions:
- 57°
- Wind NNE 4 mph
- Humidity 33%
Splits: (easy pace)
- 1 mi - 10:07 / 2 mi - 9:20 / 3 mi - 9:16 / 4 mi - 9:13 / 5 mi - 9:27 / 6 mi - 8:41 / 7 mi - 8:47 - 8 mi - 9:16 - 9 mi - 8:52
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| Brooks Ghost 9 Miles: 9.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.54 | 0.00 | 5.54 |
| Overall Average Pace: 9:18
Conditions:
- 58°
- Wind N 4 mph
- Humidity 87%
Splits:
- 1 mi - 10:06 / 2 mi - 9:16 / 3 mi - 9:31 / 4 mi - 9:30 / 5 mi - 8:56 / 5.54 mi - 7:51
- Great weather, but I kept my pace at a moderate level.
- I have a fun run in the city tomorrow. I don't expect a PR, but I'd like to perform well within my age group. I know this is a challenge when there are 1000's of runners, many of whom just come to walk and dress up.
- Yes. I'll wear a tutu for the fun of it too!
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| Brooks Ghost 9 Miles: 5.54 |
| | Add Comment |
| | Race: |
Colts 5K (3.107 Miles) 00:24:27, Place overall: 256, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Average Overall Pace: 7:56
Splits:
- Since this was a run/race, nerves always get the best of me. That meant, once again, technology failed me. My mapmyrun tracker did not start recording my pace until the end of mile 1.
- 2 mi - 7:19 / 3 mi - 7:45
- My goal was to just have fun! I wore a tutu, so I was pretty surprised to see that I placed 3rd overall in my age group.
- Perhaps with my next 5K fun run, I should try to win my age group! But, wait! I really do not like 5K races!
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| Brooks Ghost 9 Miles: 3.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 32.18 | 18.12 | 50.30 |
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| Brooks Ghost 9 Miles: 50.30 |
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