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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
44.177.0151.18
Brooks Ghost 13 Miles: 50.18
Slow milesFast milesTotal Distance
10.020.0010.02

Workout:

  • Easy run / 10.02 mi / 10:29

Brooks Ghost 13 Miles: 10.02
Add Comment
Slow milesFast milesTotal Distance
8.040.008.04

Workout:

  • Recovery run / 8.04 / 10:30

Brooks Ghost 13 Miles: 8.04
Add Comment
Slow milesFast milesTotal Distance
8.010.008.01

Workout:

  • Easy run / 8.01 mi / 10:30
  • This was the hottest run I can recall in quite some time. I left the house at 4:45 AM. The heat index was already 85°. I almost gave up after 3 iles, but pushed through to 8 miles. It felt like a win.

Brooks Ghost 13 Miles: 8.01
Add Comment
Slow milesFast milesTotal Distance
4.083.007.08

Treadmill Workout:

  • Speed work / 3 x 1600 by 600R 
  • I might have enjoyed yesterday's heat index run better than today's treadmill run.

Brooks Ghost 13 Miles: 7.08
Add Comment
Slow milesFast milesTotal Distance
7.020.007.02

Workout:

  • Easy run / 7.02 mi / 10:49
  • The early morning heat is killing me!

Brooks Ghost 13 Miles: 7.02
Add Comment
Slow milesFast milesTotal Distance
7.004.0111.01

Workout:

  • Easy run / 10.01 / 10:09
  • Any miles under 10:00 at this point of my training is HUGE! I had 4 miles under 10 minutes! These are very small steps, but I'll take any that I can achieve
  • 7 mi - 9:47 / 8 mi - 9:30 / 9 mi - 9:23 / 10.01 mi - 9:14
  • It was only 75°! It felt like a cold front this morning!

Brooks Ghost 13 Miles: 10.01
Comments(2)
Slow milesFast milesTotal Distance
44.177.0151.18
Brooks Ghost 13 Miles: 50.18
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