| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 45.67 | 3.75 | 49.42 |
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| Brooks Ghost 13 Miles: 49.42 |
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| | Slow miles | Fast miles | Total Distance | | 12.02 | 0.00 | 12.02 |
| Workout:
- Run / 12.02 mi / 10:45
- Weights / 45 min
- This is my longest run in over a year. I detest my pace, but on the positive side I finished each 2 mile recorded pace faster than the previous two. The road to improved fitness is full of hits and misses. I'm no great runner. I'm simply ordinary, but that's not the point. The point is whether I improved over yesterday, last week, last month, and so on. That's what keeps me going, keeps me trying, keeps me moving forward.
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| Brooks Ghost 13 Miles: 12.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.88 | 0.00 | 4.88 |
| Treadmill Workout:
- Recovery Run / 10:00
- So much rain outside! Mentally, I was not in the mood to be on the treadmill.
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| Brooks Ghost 13 Miles: 4.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 3.75 | 7.15 |
| Treadmill Workout:
- 5 x 1200 by 400 recovery / 8.59 & 9:52
- This workout was hard, hard, hard! I am grateful for the rain because without it I would have completed just another slower paced run outside. It's important to constantly push my paces.
- Weights / 45 min
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| Brooks Ghost 13 Miles: 7.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Workout:
- Run / 5 mi / 10:20
- Weights / 45 min / Legs
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| Brooks Ghost 13 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.36 | 0.00 | 10.36 |
| Workout:
- Run / 10.36 mi / 10:22
- Brisk morning, but no rain!!!
- Weights / 45 min / Upper body
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| Brooks Ghost 13 Miles: 10.36 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| Workout:
- Long run / 10.01 mi / 10:27
- It was another cold morning run. I had to wear my ski gloves and winter hat. My overal average pace was just slightly faster than the suggested training pace. I was pleased my performance.
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| Brooks Ghost 13 Miles: 10.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 45.67 | 3.75 | 49.42 |
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| Brooks Ghost 13 Miles: 49.42 |
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