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Slow miles | Fast miles | Total Distance | 5.04 | 6.00 | 11.04 |
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Treadmill Workout:
- Speed work / 6.0 / 8:48
- I have 74 more workouts to complete my 100 workout goal by December 31. I'll need to do a few 5 - 6 day workouts to meet this goal because 4 workouts on Christmas Day will most likely not happen!
- I'll change out my shoes tomorrow. How did I manage to not injure myself running over a 1,000 miles on my Ghost 14? Something must be wrong with that number!
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Pink Ghost 14 Miles: 11.04 |
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