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Slow miles | Fast miles | Total Distance | 8.07 | 0.00 | 8.07 |
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Treadmill Workout:
- Endurance run / 8.07 mi / 9:44
- The plan was to run outside with my son, but his kids are sick. He decided to not catch some more sleep since he and his wife were up most of the night.
- This was not a bad thing because I ran 3 more workouts on the treadmill. Only 93 more to go for my $100! I'll get my fourth one in later today.
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Pink Ghost 14 Miles: 8.07 |
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