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Slow miles | Fast miles | Total Distance | 4.30 | 0.00 | 4.30 |
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Workout:
- Easy run / 4.30 mi /
- I ran with my son this morning. this was his first run to begin preparation for our races in February. I enjoyed the run immensely even though it was short.
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Pink Ghost 14 Miles: 4.30 |
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