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Slow miles | Fast miles | Total Distance | 18.05 | 0.00 | 18.05 |
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Workout:
- Long run / 18.05 / 10:53
- I was scheduled to run 16 miles. Around mile 11, I still felt fairly strong so I decided to attempt two addtional miles. My training has been such a mental challenge that it made sense to try and push myself toward more mileage.
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Brooks Ghost 13 Miles: 18.05 |
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