|
| Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
|
Workout:
- Global Running Day Virtual 5K
- My son and I signed up for the runDisney Summer Virtual Series. We have three 5K's that we'll need to complete over the summer months. This first 5K was incredibly difficult. I'm not fond of the distance nor have I run a race since March 2020. Although this was only virtual, we treated it as a race. I ran the 3 miles at paces of 9:07 / 8:28 / 7:46.
|
| Brooks Ghost 13 Miles: 3.10 |
|
|
|
|
