|
Slow miles | Fast miles | Total Distance | 6.03 | 0.00 | 6.03 |
|
Workout:
- Circuit Weight Training / 30 minutes
- Run / 6.03 mi / 10:52
- All though this is the set pace, I am hoping that one of these training days my speed will just come! I turned off the Garmin voice except to give me my mile markers. Apparently, this is my current comfortable pace.
|
Brooks Ghost 13 Miles: 6.03 |
|
|
|