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Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
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Workout:
- Treadmill / Warm-up / Walk / 1.50 mi
- Run / Outside / 5.0 mi
- My legs were incredibly sore this morning. It was most likely from the hill workout and squats from yesterday.
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Brooks Ghost 13 Miles: 6.50 |
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