Treadmill Workout:
- Speed Walking / 1.38
- Easy Pace / 6 mi
- Total Body Workout / Weights / 28 min
Today I fell on/off the treadmill. I wish that I had an awesome story to tell, but I don't. I stepped off the treadmill to quickly take care of something that was distracting me. I guess that I was still distracted becasue I just stepped right back on to the treadmill. I went flying on to the moving belt and into the wall behind me. My calves are badly scraped. My neck and chest are worse mainly because the skin was fully exposed. I must admit that i never imagined this happening. I have a newfound appreciation of the power of this machine!
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