Workout:
This was a comfortable early morning run. I headed out the door a little later than I had hoped so I did not accomplish 6 miles, but that was okay. I'll need to build my stamina back up this month since I pulled back my mileage over the past few months. Half way through the day, my inner thighs were really screaming from my cardio workout yesterday.
Following work, I completed a Tabata workout. My hamstrings should be screaming tomorrow. My treadmill is in transit so that is good news. I'll be able to restart my speed work in the near future. My running life is getting back on track although pulling back to fewer run days was most likely a really smart move on my overall wellness and life balance.
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