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| Slow miles | Fast miles | Total Distance | | 37.94 | 3.72 | 41.66 |
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| Blue Ghost 14 Miles: 35.30 | Pink Ghost 14 Miles: 6.36 |
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| Slow miles | Fast miles | Total Distance | | 4.62 | 3.72 | 8.34 |
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Treadmill Workout:
- Recovery run / 8:34 mi / 9:40
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| Blue Ghost 14 Miles: 8.34 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.36 | 0.00 | 6.36 |
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Treadmill Workout:
- Recovery run / 6.36 mi
- 4 more treadmill runs to reach my 100 goal for the month! then. I can head back outside!
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| Pink Ghost 14 Miles: 6.36 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 11.27 | 0.00 | 11.27 |
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Treadmill Workout:
- Long run / 11.27 mi / 9:45
- I completed my 100 treadmill workouts in 29 days!
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| Blue Ghost 14 Miles: 11.27 |
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 8.11 | 0.00 | 8.11 |
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Treadmill run:
- Recovery run / 8.11 mi / 10:28
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| Blue Ghost 14 Miles: 8.11 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.58 | 0.00 | 7.58 |
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Treadmill Workout:
- Threshold run / 4.59 mi / 9:36
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| Blue Ghost 14 Miles: 7.58 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 37.94 | 3.72 | 41.66 |
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| Blue Ghost 14 Miles: 35.30 | Pink Ghost 14 Miles: 6.36 |
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