| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 25.08 | 25.17 | 50.25 |
|
| Pink Ghost 14 Miles: 6.36 | Blue Ghost 14 Miles: 43.89 |
|
| | Slow miles | Fast miles | Total Distance | | 6.36 | 0.00 | 6.36 |
| Treadmill Workout:
- Easy run / 6.36 mi / 9:50
|
| Pink Ghost 14 Miles: 6.36 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.72 | 0.00 | 6.72 |
| Treadmill Workout:
- Hill Repeats / 6.72 mi / 9:48
|
| Blue Ghost 14 Miles: 6.72 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.79 | 7.00 | 7.79 |
| Treadmill Workout:
- Tempo run / 7.0 mi / 9:21
- I have 40 more treadmill workouts to complete before December 31. I should make it!
|
| Blue Ghost 14 Miles: 7.79 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.96 | 6.96 |
| Treadmill Workout:
- Warm-up & Cool-down / .96 mi / 9:50
- Speed work / 2 to 1 ratiio / 6 mi / Jog - 9:35 & Run - 8:32 / OAP - 9:10
- Today is my final day before Winter Break. I thought first semester would NEVER end!
|
| Blue Ghost 14 Miles: 6.96 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.36 | 0.00 | 7.36 |
| Treadmill Workout:
- Easy run / 7.36 mi
- Merry Chrstmas eve, eve!
|
| Blue Ghost 14 Miles: 7.36 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.85 | 6.21 | 10.06 |
| Treadmill Workout:
- Warm-up & Cool-down / 3.85 mi / 9:52
- Speed work / 2 to 2 run / Jog - 9:26 & Run - 8:32 / OAP - 9:09
- Merry Christmas Eve!
|
| Blue Ghost 14 Miles: 10.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Treadmill Workout:
- Quick Tempo run / 5 mi / 9:20
- Merry /Christmas! It is in the 60's, but rainy.
|
| Blue Ghost 14 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.08 | 25.17 | 50.25 |
|
| Pink Ghost 14 Miles: 6.36 | Blue Ghost 14 Miles: 43.89 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|