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| Slow miles | Fast miles | Total Distance | | 42.90 | 8.64 | 51.54 |
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| Blue Ghost 14 Miles: 21.71 | Pink Ghost 14 Miles: 29.83 |
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| Slow miles | Fast miles | Total Distance | | 6.79 | 0.00 | 6.79 |
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Treadmill Workout:
- Easy run / 6.79 mi / 10:24
- I ran in my new shoes that I purchased in September. It was nice to have a pair in waiting.
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| Blue Ghost 14 Miles: 6.79 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 13.16 | 0.00 | 13.16 |
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Treadmill Workout:
- Tempo run / 13.16 mi / 9:47
- I got up extra early because there was just so much on my mind. Last night was the dumbest school board meeting ever. Our school board members made a suggestion to set up COVID classrooms. COVID positive kids could attend these classrooms. Parents would no longer miss work because kids would not have to miss school. They saw zero problems with placing teachers in these classrooms.
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| Pink Ghost 14 Miles: 13.16 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
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Treadmill Run:
- Tempo run / 6.28 mi / 9:40
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| Blue Ghost 14 Miles: 6.28 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.62 | 0.00 | 6.62 |
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Treadmill Workout:
- Easy run / 6.62 mi / 9:50
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| Pink Ghost 14 Miles: 6.62 |
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| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 0.00 | 8.64 | 8.64 |
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Treadmill Workout:
- Tempo run / 8.64 mi / 9:35
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| Blue Ghost 14 Miles: 8.64 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
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Treadmill Workout:
|
| Pink Ghost 14 Miles: 10.05 |
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| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 42.90 | 8.64 | 51.54 |
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| Blue Ghost 14 Miles: 21.71 | Pink Ghost 14 Miles: 29.83 |
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