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| Slow miles | Fast miles | Total Distance | | 28.25 | 21.48 | 49.73 |
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| Pink Ghost 14 Miles: 40.15 | Blue Ghost 14 Miles: 9.48 |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 9.86 | 9.86 |
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Treadmill Workout:
- Tempo run / 9.86 mi / 9:40
- I changed up my workout for the day since rain is happening all day. I am hoping to up my mileage again. I just mentally feel better especially now that darkness prevails the daytime.
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| Pink Ghost 14 Miles: 9.86 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
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Treadmill Workout:
- Tempo run / 7.02 mi /9:50
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| Pink Ghost 14 Miles: 7.02 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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Workout:
- Easy run / 6.5 mi / 9:50
- Baby! It's cold outside!
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| Pink Ghost 14 Miles: 6.50 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 11.62 | 11.62 |
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Treadmill Workout:
- Interval Workout / 4.45 mi / 9.07
- Speed Workou / 6.75 mi / 9.08
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| Pink Ghost 14 Miles: 11.62 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.15 | 0.00 | 5.15 |
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Workout:
- Easy run / 5.15 mi /10:49
- Quick out and back before food preparations begin for the day. It rained steadily for the entire run.
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| Pink Ghost 14 Miles: 5.15 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 9.58 | 0.00 | 9.58 |
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Workout:
- Easy run / 9.58 mi / 10:19
- I ran with my son this morning. Always a welcome change-up.
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| Blue Ghost 14 Miles: 9.48 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 28.25 | 21.48 | 49.73 |
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| Pink Ghost 14 Miles: 40.15 | Blue Ghost 14 Miles: 9.48 |
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