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| Slow miles | Fast miles | Total Distance | | 25.76 | 10.46 | 36.22 |
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| Pink Ghost 14 Miles: 645.07 |
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| Slow miles | Fast miles | Total Distance | | 8.31 | 0.00 | 8.31 |
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Treadmill Workout:
- Easy run / 8.31 mi / 9:50
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| Pink Ghost 14 Miles: 8.31 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Workout:
- Easy run / 7.0 mi / 10:20
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| Pink Ghost 14 Miles: 7.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 10.46 | 10.46 |
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Treadmill Workout:
- Tempo run / 10.46 mi / 9:40
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| Pink Ghost 14 Miles: 10.46 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
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Workout:
- Recovery run / 6.15 mi / 10:20
- Just not in the mood...
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| Pink Ghost 14 Miles: 615.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
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Workout:
- Easy run / 4.30 mi /
- I ran with my son this morning. this was his first run to begin preparation for our races in February. I enjoyed the run immensely even though it was short.
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| Pink Ghost 14 Miles: 4.30 |
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| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 25.76 | 10.46 | 36.22 |
|
| Pink Ghost 14 Miles: 645.07 |
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