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| Slow miles | Fast miles | Total Distance | | 28.98 | 15.10 | 44.08 |
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| Pink Ghost 14 Miles: 44.08 |
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| Slow miles | Fast miles | Total Distance | | 8.63 | 4.00 | 12.63 |
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Treadmill Workout:
- Easy run / 12.63 mi / 9:38
- I ran a live 5K race through the iFIT app on my treadmill to celebrate my birthday this morning. I finished with a pace of 8:31.
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| Pink Ghost 14 Miles: 12.63 |
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 5.68 | 0.00 | 5.68 |
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Workout:
- Easy run / 5.68 mi /10:38
- I ran in the chilly morning hours. It was not as harsh as I had anticipated!
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| Pink Ghost 14 Miles: 5.68 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.15 | 4.00 | 8.15 |
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Treadmill Workout:
- Speed Workout / 8.15 mi / 6 x 800 by 400 recovery
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| Pink Ghost 14 Miles: 8.15 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.08 | 0.00 | 6.08 |
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Workout:
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| Pink Ghost 14 Miles: 6.08 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.44 | 0.00 | 4.44 |
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Treadmill Workout:
- Easy run / 4.44 mi / 10:00
- I had plan to run more after work, but that NEVER happens!
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| Pink Ghost 14 Miles: 4.44 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 7.10 | 7.10 |
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Treadmill Workout:
- Tempo run / 7.10 mi / 9:40
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| Pink Ghost 14 Miles: 7.10 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 28.98 | 15.10 | 44.08 |
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| Pink Ghost 14 Miles: 44.08 |
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