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| Slow miles | Fast miles | Total Distance | | 28.89 | 6.18 | 35.07 |
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| Pink Ghost 14 Miles: 35.07 |
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| Slow miles | Fast miles | Total Distance | | 7.86 | 0.00 | 7.86 |
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Workout:
- Easy run / 7.86 mi / 10:18
- I got up early in hopes that I'd be able to run outdoors before the rain settled in for the day. I did! I love these small victories! Now if I could just beat this sinus infection out of me, I'd be golden!
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| Pink Ghost 14 Miles: 7.86 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 3.18 | 7.18 |
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Workout:
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| Pink Ghost 14 Miles: 7.18 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.40 | 3.00 | 7.40 |
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Treadmill Workout:
- Speed / 12 x 400 w 400 recovery
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| Pink Ghost 14 Miles: 7.40 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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Workout:
- Easy run / 6.10 mi / 10:22
- I felt so fast this morning, Alas, I am a 10 minute miler no matter how I feel!
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| Pink Ghost 14 Miles: 6.10 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.53 | 0.00 | 6.53 |
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Treadmill Workout:
- Easy run / 6.53 mi / 9:45
- Rain forced me inside. I tried to wait it out. If I waited much longer, I knew that the run would never happen. This was better than nothing.
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| Pink Ghost 14 Miles: 6.53 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 28.89 | 6.18 | 35.07 |
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| Pink Ghost 14 Miles: 35.07 |
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