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| Slow miles | Fast miles | Total Distance | | 58.50 | 6.25 | 64.75 |
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| Brooks Ghost 13 Miles: 64.75 |
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| Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
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Workout:
- Long run / 10.01 mi / 10:17
- I felt physically worn out this morning, but I persevered. I so badly wanted to throw in the towel at mile 5.
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| Brooks Ghost 13 Miles: 10.01 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
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Workout:
- Easy run / 8.04 mi / 10:04
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| Brooks Ghost 13 Miles: 8.04 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 3.41 | 6.25 | 9.66 |
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Workout:
- Strength workout / 3 x 2 mi by 800 recovery
- Overall average pace / 9:30
- Bike / 10 miles
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| Brooks Ghost 13 Miles: 9.66 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
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Workout:
- Easy run / 8.03 mi / 10:36
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| Brooks Ghost 13 Miles: 8.03 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Treadmill Workout:
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| Brooks Ghost 13 Miles: 9.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 20.01 | 0.00 | 20.01 |
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Workout:
- Long run / 20.04 mi
- It rained the entire run. My pace became faster with each five mile increment so that was encouraging.
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| Brooks Ghost 13 Miles: 20.01 |
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| Comments(2) |
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| Slow miles | Fast miles | Total Distance | | 58.50 | 6.25 | 64.75 |
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| Brooks Ghost 13 Miles: 64.75 |
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