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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
58.506.2564.75
Brooks Ghost 13 Miles: 64.75
Slow milesFast milesTotal Distance
10.010.0010.01

Workout:

  • Long run / 10.01 mi / 10:17
  • I felt physically worn out this morning, but I persevered. I so badly wanted to throw in the towel at mile 5.

Brooks Ghost 13 Miles: 10.01
Add Comment
Slow milesFast milesTotal Distance
8.040.008.04

Workout:

  • Easy run / 8.04 mi / 10:04

Brooks Ghost 13 Miles: 8.04
Add Comment
Slow milesFast milesTotal Distance
3.416.259.66

Workout:

  • Strength workout / 3 x 2 mi by 800 recovery 
  • Overall average pace / 9:30
  • Bike / 10 miles

Brooks Ghost 13 Miles: 9.66
Add Comment
Slow milesFast milesTotal Distance
8.030.008.03

Workout:

  • Easy run / 8.03 mi / 10:36

Brooks Ghost 13 Miles: 8.03
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Treadmill Workout:

  • Tempo run / 9 mi / 9:41

Brooks Ghost 13 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
20.010.0020.01

Workout:

  • Long run / 20.04 mi 
  • It rained the entire run. My pace became faster with each five mile increment so that was encouraging.

Brooks Ghost 13 Miles: 20.01
Comments(2)
Slow milesFast milesTotal Distance
58.506.2564.75
Brooks Ghost 13 Miles: 64.75
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