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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
41.969.2851.24
Brooks Ghost 13 Miles: 51.24
Slow milesFast milesTotal Distance
15.040.0015.04

Workout:

  • Easy Run / 15.04 mi / 10:52
  • I completed my miles at the suggested pace. It was hot and I should have brought more fluids, but I am satisfied with my efforts. It feels good to get my long run out of the way for the week.

Brooks Ghost 13 Miles: 15.04
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Slow milesFast milesTotal Distance
6.930.006.93

Workout:

  • Recovery run / 6.93 mi / 9:44
  • Weights / 20 min

Brooks Ghost 13 Miles: 6.93
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Slow milesFast milesTotal Distance
5.363.008.36

Workout: Overall Average Pace / 9:17

  • Warm-up / 2 mi / 10:43
  • 12 x 400 by 400 recovery / 8:40 / 9:43
  • Cool-down / .36 mi / 9:34
  • Weights / 20 min

Brooks Ghost 13 Miles: 8.36
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Slow milesFast milesTotal Distance
0.000.000.00

Workout:

  • Weights / 20 min

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Slow milesFast milesTotal Distance
0.006.286.28

Workout:

  • Tempo Run / 6.28 mi / 9:34 / Lots of rolling hills
  • Weights / 20 min

Brooks Ghost 13 Miles: 6.28
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Slow milesFast milesTotal Distance
7.000.007.00

Workout:

  • Easy run / 7 mi / 10:24
  • My easy pace is supposed to be 10:52. What I ran this morning felt easy and breezy! Even though I know that I am running significantly slower than two years ago, i am encouraged with my progress. It's slow, but steady.
  • My mile splits - 11:05 / 10:36 / 10:17 / 10:11 / 9:40 / 9:35

Brooks Ghost 13 Miles: 7.00
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Slow milesFast milesTotal Distance
7.630.007.63

Workout:

  • Long run / 7.63 mi / 10:38
  • I was supposed to run 10 miles. I got a late start to my run. It was already 80 degrees by the time I left the house. It was just too hot to finish all of my mileage. I was really languishing toward the end.

Brooks Ghost 13 Miles: 7.63
Add Comment
Slow milesFast milesTotal Distance
41.969.2851.24
Brooks Ghost 13 Miles: 51.24
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