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Week starting May 23, 2021

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
40.700.0040.70
Brooks Ghost 13 Miles: 40.70
Slow milesFast milesTotal Distance
9.400.009.40

Workout:

  • Long run / 9.40 mi / 10:23 
  • I finally ran ever so slightly under the suggested pace (10:29). 
  • I should have left the house earlier than 7:30 AM.. It was hot, hot, hot!

Brooks Ghost 13 Miles: 9.40
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Slow milesFast milesTotal Distance
8.070.008.07

Workout:

Easy run / 8.07 mi / 10:32

Brooks Ghost 13 Miles: 8.07
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Slow milesFast milesTotal Distance
8.050.008.05

Workout:

  • Easy Run / 8.05 mi / 10:21
  • This run felt really good from start to finish. I had a lot on my mind so the time passed quickly. This is the last day of a very strange, difficult school year. I don't know how we managed, but somehow we got through it. My little learners took each day in stride and gave their best efforts. I'm really proud of what we accomplished together.

Brooks Ghost 13 Miles: 8.05
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Slow milesFast milesTotal Distance
7.940.007.94

Workout:

  • Easy Run / 7.94 mi / 10:16
  • Today is the last day of this Pandemic school year. I'd like to say that next year we will be back to normal school policies. I highly doubt that as a possibility. So far, my county has less than 40% of its population vaccinated. Unless community perspectives make a drastic turn around, schools will continue to mask up, social distance, and follow quarantine protocols. 

Brooks Ghost 13 Miles: 7.94
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Slow milesFast milesTotal Distance
7.240.007.24

Workout:

  • Rain soaked run / 7.24 mi / 10:23
  • The rain was a pleasant change from the heat of the past week. Even though my paces are still too slow, my first few miles are becoming faster. That is worth a small note of celebration. 
  • Weights / Biceps & Triceps / 45 minutes

Brooks Ghost 13 Miles: 7.24
Add Comment
Slow milesFast milesTotal Distance
40.700.0040.70
Brooks Ghost 13 Miles: 40.70
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