Not-so-fast-running-blog

Week starting Apr 11, 2021

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
42.482.8045.28
Brooks Ghost 13 Miles: 45.28
Mon, Apr 12, 2021
Slow milesFast milesTotal Distance
8.000.008.00

Workout:
  • Easy Pace / 8.0 mi / 10:38
  • My pace is not fast by any means, but on the plus side each mile was faster then the last!
  • The temperature outside was divine!

Brooks Ghost 13 Miles: 8.00
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Tue, Apr 13, 2021
Slow milesFast milesTotal Distance
7.100.007.10

Workout:
  • Easy Pace / 7.10 / 10:37
  • A few drizzles of rain this morning, but the temperature was moderatley warm. Each mile continues to be faster than the last so that is good.

Brooks Ghost 13 Miles: 7.10
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Wed, Apr 14, 2021
Slow milesFast milesTotal Distance
5.050.005.05

Workout:

  • ​Easy Pace / 5.05 mi / 10:01

Brooks Ghost 13 Miles: 5.05
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Thu, Apr 15, 2021
Slow milesFast milesTotal Distance
4.002.806.80

Treadmill Speed Workout:
  • Warm-up / Walk / 1 mi
  • 8 x 600 by 400 recovery / 8:50 / 10:03
  • Cool-down / Walk / 1 mi

There was nothing good about this workout other than the fact that I did it!

Brooks Ghost 13 Miles: 6.80
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Fri, Apr 16, 2021
Slow milesFast milesTotal Distance
6.320.006.32

Workout:

  • Easy Pace / 6.32 mi / 10:58
  • Everything about this run felt so right while I was running it. Perfect temperature. Light on my feet. No aches and pains. Then, I looked at my overall average pace! Ugh! 

Brooks Ghost 13 Miles: 6.32
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Sat, Apr 17, 2021
Slow milesFast milesTotal Distance
12.010.0012.01

Workout:

  • Run / 10.01 mi / 10:45
  • Treadmill Cool-down / Walk / 2 mi 
  • This is my longest run since trying to get back into being more of a serious runner. I could have run much further at this pace. I managed to avoid the rain. Just a few drizzles here and there, but the temperature definitely dipped from my start to finish. So glad that I leftthe house before dawn.

Brooks Ghost 13 Miles: 12.01
Comments(1)
Totals
Slow milesFast milesTotal Distance
42.482.8045.28
Brooks Ghost 13 Miles: 45.28
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