| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.49 | 11.50 | 52.99 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Treadmill Workout:
- Warm-up / Steep Hill Climb / 2. 5 mi
- Easy run / 8 mi / 10:22
- I ran faster than my prescribed plan pace (10:52). I found a pace that was comfortable and relaxed. I had planned to just complete 8 miles, but my left knee has been bothering me. It seems to require a fair amount of warm-up before I can run. It's odd because it doesn't hurt any other time.
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| | Slow miles | Fast miles | Total Distance | | 7.31 | 0.00 | 7.31 |
| Treadmill Workout:
- Warm-up / Walk / 1.81
- Run / 5.50 mi / 10:02
- I was supposed to run 6 miles, but I ran out of time. It was a rough workout. I felt so slow and weighted down until my 4th mile. By then, I just couldn't run fast enough to finish my mileage. On the plus side, my overall average pace was faster than the prescribed pace of 10:52.
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| | Slow miles | Fast miles | Total Distance | | 4.19 | 4.50 | 8.69 |
| Treadmill Workout:
- Warm-up / Cool down / Walk / 2.69 mi
- Speed work / 6 x 800 w 400 recovery
- Paces / 8:33 / 10:03
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| | Slow miles | Fast miles | Total Distance | | 1.24 | 7.00 | 8.24 |
| Treadmill Workout:
- Warm-up / Walk / 1.24 mi
- Strength Workout / 7 mi / 9:32
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Workout:
- 6.0 miles / 9:54
- I'm still running. Currently, that's as good as it gets for me.
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| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
| Workout:
- Warm-up / Walk /1 mile
- Run / 8.25 mi / 10:02
- Cool-down / 1 mi
- I'll be fully vaccinated this morning! It's not my son's day to be in charge of the vaccination center, but I am dragging him with me to take my photo! Thanks to President Biden for making this happen for teachers!
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 41.49 | 11.50 | 52.99 |
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