Not-so-fast-running-blog

Workout:

• Easy 5 miler in slush. It rained. Then, snowed. Then, rained again. What a mess. It was A LOT of fun! I was glad to have worn older shoes.

Treadmill Workout:

• Run/Walk - 30 minutes at an easy pace
• Threshold Run Workout / 20 minutes
• Whole Body Workout / 25 minutes

It was a snow day which meant e-learning. I had extra time to work out. I also shoveled the driveway. It was only a few inches, but there was a layer of ice underneath the snow.

Workout:

• Treadmill / 5.15 / Easy miles

Workout:

• Treadmill / 6.63 mi / Easy miles
• Today is the first day of my new training program. My goal is to get back into good running shape. I have no future races. This month my focus is to comfortably increase my mileage to around 40 miles. 

Workout:

• Treadmill / Easy Run / 3.50 mi / 10:40
• Tempo Run / 3 mi / 9:20

Workout:

• Treadmill / 5.27 mi / Easy miles
• My workouts were easy, but I feel as if I am making fitness headway. I know my treadmill better in terms of the speed settings for accurate pacing. I found some trainers that seem like a good fit for my personality and motivation needs. 
• For this week, I am hopeful to add more consistency with my weight training and balance stability.