Not-so-fast-running-blog

Workout:

• Treadmill Hike / 2 mi
• Treadmill Jog / Live / 3.17 mi

This was the first time that I did a live class. It was interesting. I had to override the instructor because the pace was too slow. I assumed this would be the case, but I started with an easy class to gage my interest and entry point for future level classes.

Workout:

• Treadmill / 5.02 mi / Manual setting

Workout:

• Treadmill / 6.17 mi / 9:32 
• I finally managed to run a decent, steady pace. I have a lot of work in the months ahead, but its a start.

Workout:

We had a 2 hour delay due to the ice and snow so I had additional time to run. I tried a few different workouts on my tread mill.

• Trail Run / 3 mi / Rolling hill work / 9:30 pace
• Manual / 4 mi / 9:20 pace
• Jog/Walk /3 min run / 1 min walk / 3.26 mi / 8:56 & 10:00 pace

Workout:

• Recovery run / Quick and short

Workout:

• Trail Hike / 2.17 mi
• Run / 3mi / 9:30