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Slow miles | Fast miles | Total Distance | 14.03 | 0.00 | 14.03 |
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Workout: 14 miles
- 2 mi - 10:32 / 4 mi - 10:17 / 6 mi - 10:28 / 8 mi - 9:50 / 10 mi - 10:19 / 12 mi - 10:04 / 14 mi - 10:19
- It was a nice, sunny day for a run. My mental and physical condition was not at its best. My legs continue to feel weighted which discourages my mental state for race day. I downloaded several podcasts about the mind and running for my drive on Friday.
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Brooks Ghost 11 (3rd Pair) Miles: 14.03 |
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