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Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
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Pace: 9:45
Conditions:
- 32° (feels like 25°)
- Winds ESE 11mph
Observations:
- I made a concerted effort to run my easy, fast pace (even on my final mile)
- Mentally, I felt so much better about my long-term running
- I am not sure why I feel compelled to push, push, push. I never really allow for adequate recovery time. I know that leads to burnout which is probably what I am experiencing at the moment.
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Saucony Triumph Iso2 Miles: 6.20 |
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