| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 31.84 | 24.65 | 56.49 |
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| Altra Torin 2.5 Miles: 7.31 | Saucony Triumph Iso4 Miles: 49.18 |
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| | Slow miles | Fast miles | Total Distance | | 7.31 | 0.00 | 7.31 |
| Workout: 60 - 90 minutes easy pace
Overall Average Pace: 9:57
Conditions:
Splits:
- 1 mi - 10:28 / 2 mi - 10:06 / 3 mi - 10:15 / 4 mi - 9:44 / 5 mi - 10:17 / 6 mi - 9:50 / 7 mi - 9:28 / 7.31 mi - 8:37
Thoughts:
- On easy days, I turn off my Garmin voice. I am trying to just run by feel. I realize that I am all over the place with my pacing, but I am a more relaxed runner.
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| Altra Torin 2.5 Miles: 7.31 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.38 | 0.00 | 6.38 |
| Workout:
- 55 minutes easy pace
- 5 x 30 second strides (60 seconds easy recovery)
Overall Average Pace: 10:45
Splits:
- 1 mi - 11:33 / 2 mi - 10:55 / 3 mi - 10:34 / 4 mi - 9:44 / 5 mi - 9:27 / 6 mi - 12:42 / 6.38 mi - 9:28
Thoughts:
- I probably should have taken the day off. I was mentally not in the mood for a run. I felt sluggish. My strides were less than fast-paced.
- Tomorrow is a new day, a new start, a new workout.
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| Saucony Triumph Iso4 Miles: 6.38 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.02 | 11.02 |
| Workout:
- 2 mileswarm-up
- 4 miles at marathon pace (9:40)
- 1 mile half-marathon pace (9:05)
- 3 miles marathon pace
- 1 mile cool-down
Conditions:
Splits:
- 2 mi - 10:55 / 4 mi - 9:31 / 6 mi - 9:26 / 8 mi - 9:17 / 10 mi 9:18 / 11 mi - 9:31
Thoughts:
- My marathon pace was faster than I had aniticpated.
- If I do this type of workout again, I need to restart my Garmin with each little workout. My pacing was off since I did not do this today.
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| Saucony Triumph Iso4 Miles: 11.02 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.13 | 7.13 |
| Workout: 60 - 90 minutes easy
Overall Average Pace: 9:34
Splits:
- 1 mi - 10:35 / 2 mi - 9:50 / 3 mi - 10:08 / 4 mi - 9:39 / 5 mi - 9:13 / 6 mi - 8:51 / 7 mi - 8:49 / 7.13 mi - 9:02
Cross Training:
- 50 minutes pilates
- 45 minutes spinning
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| Saucony Triumph Iso4 Miles: 7.13 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
| Workout: 55 minutes easy with 5 x 30 second strides (60 seconds recovery)
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| Saucony Triumph Iso4 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.15 | 0.00 | 18.15 |
| Workout: 18 miles easy, if feeling good, run miles 11 - 17 at MP pace. Final mile run easy
Overall Average Pace: 9:52
Splits:
- 2 mi - 10:16 / 4 mi - 9:39 / 6 mi - 9:45 / 8 mi - 9:53 / 10 mi - 10:11 / 12 mi - 10:03 / 14 mi - 9:41 / 16 mi - 10:05 / 18 mi - 9:18 / 18.15 mi - 9:13
Thoughts:
- I ran home after 5 miles because I overdressed. It felt good to not wear so many layers of clothing.
- At mile 14, I had to stop and loosen my shoelaces. My toes were killing me. They were being pinched horribly. I took Tynenol to ease the pain. These two changes really helped me finish strong and eased my pain considerably.
- In genral, I was pleased with my overall pace. Managing my food consumption is improving.
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| Saucony Triumph Iso4 Miles: 18.15 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 31.84 | 24.65 | 56.49 |
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| Altra Torin 2.5 Miles: 7.31 | Saucony Triumph Iso4 Miles: 49.18 |
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