Workout: 18 miles easy, if feeling good, run miles 11 - 17 at MP pace. Final mile run easy
Overall Average Pace: 9:52
Splits:
- 2 mi - 10:16 / 4 mi - 9:39 / 6 mi - 9:45 / 8 mi - 9:53 / 10 mi - 10:11 / 12 mi - 10:03 / 14 mi - 9:41 / 16 mi - 10:05 / 18 mi - 9:18 / 18.15 mi - 9:13
Thoughts:
- I ran home after 5 miles because I overdressed. It felt good to not wear so many layers of clothing.
- At mile 14, I had to stop and loosen my shoelaces. My toes were killing me. They were being pinched horribly. I took Tynenol to ease the pain. These two changes really helped me finish strong and eased my pain considerably.
- In genral, I was pleased with my overall pace. Managing my food consumption is improving.
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