|
Slow miles | Fast miles | Total Distance | 0.00 | 6.00 | 6.00 |
|
Pace:
- 5 miles - 9:00 (treadmill)
- 1 mile - 8:57 (treadmill/incline to a 4.0)
Conditions:
- Severe sinus pressure
- Raining
Observation:
- When sick, lay-off the workout. I felt nauseated, worn-out, and overall worse than when I started.
|
|
|