| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 81.65 | 41.89 | 123.54 |
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| Asics Gel-Nimbus Miles: 84.00 | Brooks Ghost 11 Miles: 14.56 | Brooks Ghost 11 (2nd Pair) Miles: 24.98 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.01 | 6.01 |
| Workout: Just run
Overall Average Pace: 9:29
Splits:
- 1 mi - 10:14 / 2 mi - 9:58 / 3 mi - 9:53 / 4 mi - 9:27 / 5 mi - 9:04 / 6 mi - 8:14
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| Asics Gel-Nimbus Miles: 6.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross-Training:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.03 | 0.00 | 3.03 |
| Workout: Just run
Overall Average Pace: 10:12
Splits:
- 1 mi - 11:03 / 2 mi - 10:09 / 3 mi - 9:26
Cross-Training:
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| Brooks Ghost 11 Miles: 3.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.03 | 5.03 |
| Workout: Just run
Overall Average Pace: 9:24
Splits:
- 1 mi -9:53 / 2 mi - 9:19 / 3 mi - 9:29 / 4 mi - 8:59 / 5 mi - 9:21
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| Brooks Ghost 11 Miles: 5.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.36 | 0.00 | 6.36 |
| Workout: Just run
Overall Average Pace: 9:44
Splits:
- 1 mi - 10:52 / 2 mi - 9:39 / 3 mi - 9:44 / 4 mi - 10:17 / 5 mi - 9:28 / 6 mi - 9:07 / 6.36 mi - 8:43
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| Asics Gel-Nimbus Miles: 6.36 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.02 | 4.52 |
| Workout:
- 1.5 mi warm-up / 11:53
- Dynamic warm-up
- 3 mi / 8:34
Splits:
- 1 mi - 8:25 / 2 mi - 8:36 / 3 mi - 8:44
Cross-Training:
- 30 minutes strength training
- 45 minutes spinning
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| Asics Gel-Nimbus Miles: 4.52 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Workout:
- 1.5 mi warm-up / 11:02
- Dynamic warm-up
- 5 mi recovery pace / 10:22
Overall Average Pace: 10:11
Splits:
- 1 mi - 10:34 / 2 mi - 10:19 / 3 mi -9:55 / 4 mi - 10:06 / 5 mi - 10:04
Thoughts:
- Pacing is so difficult. I had to change my coaching function from every 5 minutes to 2 minutes, to 1 minute, then to 30 seconds. It was totally annoying. Until I am able to naturally run these specific paces, I better get used to that coaches voice.
Cross-training:
- 45 minutes spinning
- 30 minutes strength training
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| Brooks Ghost 11 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross-training:
- 45 minutes spinning
- 30 minutes weights
- 2 hour hike with the grands - love them so!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.28 | 3.68 | 4.96 |
| Workout:
- Warm-up / 1 - 1.5 mi / 9:57
- Conversation Pace / 3 mi / 9:18 (should have been 9:30)
- 3 strides / 7:32
Splits:
- 1 mi - 9:13 / 2 mi -9:30 / 3 mi - 9:08 / 3.5 mi - 9:32
Cross-training:
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| Asics Gel-Nimbus Miles: 4.96 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.53 | 0.00 | 9.53 |
| Workout: Long Run / Goal Pace / 12:35
- Warm-up / 1.5 mi / 11:58
- Dynamic warm-up / 5 minutes
- 8 mi / 12:09
Splits:
- 1 mi - 11:51 / 2 mi - 12:03 / 3 mi - 11:58 / 4 mi - 12:02 / 5 mi - 12:02 / 6 mi - 12:49 / 7 mi - 12:11 / 8 mi - 12:17
Thoughts:
- It was incredibly hard to force myself to run at this slower pace - not that I am fast by any means.
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| Asics Gel-Nimbus Miles: 9.53 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.49 | 3.00 | 4.49 |
| Workout: Conversation Pace / 9:33
- Warm-up / 10:52
- Dynamic warm-up / 5 minutes
- Conversation pace / 9:21
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| Asics Gel-Nimbus Miles: 4.49 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross-training:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.96 | 0.00 | 6.96 |
| Workout:
- Warm-up / 1:89 / 10:33
- Dynamic warm-up
- 5 mile recovery / 10:17
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| Asics Gel-Nimbus Miles: 6.96 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross-training:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.12 | 3.05 | 5.17 |
| Workout:
- Warm-up / 1.5 mi / 10:33
- Dynamic Warm-up
- 3 mile (CP) / 9:21
- Cool dwon / .62 mi / 10:41
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| Asics Gel-Nimbus Miles: 5.17 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.04 | 0.00 | 11.04 |
| Workout:
- Warm-up / 1.57 mi / 11:00
- Dynamic warm-up
- Long run / 8.01 mi /12:00
- Cool-down / 1:47 mi / 11:04
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| Asics Gel-Nimbus Miles: 11.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.94 | 3.05 | 5.99 |
| Workout:
- Warm-up / 1.55 mi / 10:27
- Dynamic warm-up
- Conversation pace / 3.05 mi / 9:26
- Cool-down / 1.39 mi / 10:09
Splits:
- 1mi - 10:05 / 2 mi - 9:22 / 3 mi - 8:58
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| Asics Gel-Nimbus Miles: 5.99 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.87 | 3.02 | 4.89 |
| Workout:
- Warm-up / 1.32 mi / 10:11
- Dynamic warm-up
- Conversation Pace / 3.02 mi / 9:12
- Cool-down / 0.55 mi / 8:44
Cross-training:
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| Asics Gel-Nimbus Miles: 4.89 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| Workout:
- Warm-up / 1.54 mi / 10:41
- Dynamic warm-up
- Recovery run / 5.06 mi / 9:48
- Cool-down / 1.43 mi / 10:34
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| Asics Gel-Nimbus Miles: 8.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross-training:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.02 | 3.03 | 6.05 |
| Workout:
- Warm-up / 1.58 mi / 10:06
- Dynamic Warm-up
- Conversation Pace / 3.03 mi / 9:19
- Cool-down / 1.44 mi / 10:16
Thoughts:
- My heel started to hurt again. I plan to stop at the running store to purchase a new pair of shoes. Hopefully this will take care of the discomfort.
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| Asics Gel-Nimbus Miles: 6.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.46 | 0.00 | 12.46 |
| Workout:
- Warm-up / 1.63 mi / 11:08
- Dynamic Warm-up
- Long Run / 10:11 mi / 11:33
- Cool-down / .72 mi / 12:39
Thoughts:
- Foot pain was bad again today even with new shoes.
- I had a really good month of running which brought me much joy and pleasure. I'll hop on the elipitcal for the next few days and boot my foot again.
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| Brooks Ghost 11 (2nd Pair) Miles: 12.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.56 | 3.00 | 4.56 |
| Workout:
- Warm-up / 1.56 mi / 10:06
- Dynamic Warm-up
- Conversation Pace / 3 mi / 8:59
Cross-Training:
Thoughts:
- My foot felt much better. I'm glad that I took yesterday off.
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| Brooks Ghost 11 (2nd Pair) Miles: 4.56 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.96 | 6.00 | 7.96 |
| Workout:
- Warm-up / 1.52 mi / 10:45
- Dynamic Warm-up
- Recovery / 6.0 mi / 9:58
- Cool-down / .44 mi / 10:35
It was a balmy 61° this morning. I finished my workout just as the sky opened up with rain.
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| Brooks Ghost 11 (2nd Pair) Miles: 7.96 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 81.65 | 41.89 | 123.54 |
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| Asics Gel-Nimbus Miles: 84.00 | Brooks Ghost 11 Miles: 14.56 | Brooks Ghost 11 (2nd Pair) Miles: 24.98 |
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