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Slow miles | Fast miles | Total Distance | 1.56 | 3.00 | 4.56 |
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Workout:
- Warm-up / 1.56 mi / 10:06
- Dynamic Warm-up
- Conversation Pace / 3 mi / 8:59
Cross-Training:
Thoughts:
- My foot felt much better. I'm glad that I took yesterday off.
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Brooks Ghost 11 (2nd Pair) Miles: 4.56 |
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