Not-so-fast-running-blog

Week starting Dec 22, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
20.666.1226.78
Brooks Ghost 12 Miles: 26.78
Slow milesFast milesTotal Distance
6.410.006.41

Workout: Recovery run

  • Overall average pace: 10:07
  • I took a few days off to try and recover from my bronchitis. The run felt great. My lungs, not so much.
  • Wishing everyone a very Merry Christmas!

Brooks Ghost 12 Miles: 6.41
Add Comment
Slow milesFast milesTotal Distance
4.150.004.15

Overall Workout: Recovery run which turned into junk miles

  • Let's just say that I was not in the mood for this run which was really too bad because the temperature was a balmy 50°. The past two days have reminded me of Christmas pasts in Del Mar, California.
  • I am always grateful for the fact that tomorrow is a new day. Perhaps my mind will desire a faster, longer run!

Brooks Ghost 12 Miles: 4.15
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

Workout: Long run (9:46)

I love this balmy weather pattern that is holding steady over Indiana! When I left the house this morning, it was 54°! It really is the season for miracles!

  • 2 mi - 10:06 / 4 mi - 10:03 / 6 mi - 9:23 / 8 mi - 9:27 / 10 mi - 9:32

 

Brooks Ghost 12 Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
0.006.126.12

Overall Average Pace: 9:30

 

 

Brooks Ghost 12 Miles: 6.12
Add Comment
Slow milesFast milesTotal Distance
20.666.1226.78
Brooks Ghost 12 Miles: 26.78
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